Coaching

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MANAGING EMOTIONAL INTELLIGENCE TO STRIVE IN LIFE

Emotional Intelligence is the ability to recognise and manage our emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behaviour, and manage and/or adjust emotions to adapt to environments or achieve one’s goals. One of the key components of EI is self-awareness. To be …

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The power of accountability, a true commitment to personal growth

The power of accountability, a true commitment to personal growth… Accountability is a noun that describes accepting responsibility, liable, or answerable and it can be personal or very public. It starts with you, and it has to apply at all times and to everyone.Accountability, the ‘A’ of my C.A.R.E Framework…The term accountable originates from the Latin …

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Mastering Congruent Living, the Secret to true life harmony

Mastering Congruent Living, the Secret to true life harmony Congruence, such a powerful word and the ‘C’ of my C.A.R.E Framework…Congruent comes from the Latin verb congruere “to come together, correspond with.” Figuratively, the word describes something that is similar in character or type.Congruence is a term used by Carl Rogers (a humanistic psychologist) to describe …

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